What people are saying...
Marit Chrislock-Lauterbach
"For anyone – athletes and non athletes alike – interested in implementing healthy eating habits resulting in lifestyle changes, I would unequivocally recommend working with Beth Shutt. Beth is passionate, knowledgeable, understanding, and loves helping people make healthy changes. Her expertise in the field of nutrition is only complimented by her status as an elite triathlete. As a top athlete herself, Beth understands the nutritional demands of the human body, and will work to help you make the healthy choices necessary to fuel your best performance.
I started working with Beth in effort to lose weight and better my athletic performance. However, I quickly realized that weight loss wasn’t the primary focus; instead Beth helped me implement healthy lifestyle changes that not only shed body fat, but improved my nutritional intake and quality of well being. I followed her suggestions and started feeling better, recovering more quickly after training sessions, and really enjoyed the variety of foods in my diet. Nothing was off limits: Beth was adamant about letting me eat the foods that I enjoyed, believing that healthy eating should not involve deprivation. Instead, I followed her suggestions, keeping a food journal, tracking trends, and making sure that I consumed the most beneficial kinds of foods at the proper time. Not only am I well on my way to reaching my goal weight, but with Beth’s help, I’ve made healthy lifestyle changes that will last.
I would strongly recommend that anyone interested in improving their nutritional intake, quality of life, athletes working towards a specific goal, and non-athletes hoping to make lifestyle changes work with Beth Shutt. Her passion and knowledge for food will help to fuel you towards a better self."
Barb Blakley
"I am so happy with what Beth has done for me. She gives me reachable goals and makes me feel really good about achieving them. I already feel like I know so much more about having a better diet in general, and about how I can use nutrition to improve my performance as a triathlete. Beth is incredibly responsive, which I really appreciate, and she is also really thorough and detail oriented - she doesn't just give me advice, she gives me the tools to take it."
Mike Davis
"One of the biggest challenges for me was understanding how to eat healthy in the "real world" and Beth helped me understand how to do that with real examples of what to eat and when to eat. Be able to structure my nutrition so it helped me train better was another key area that Beth was able to improve. Healthy eating is a lifestyle and is all about making good choices and changing bad habits into good habits. I would strongly recommend Beth to anyone who is looking to improve their nutrition and make healthy eating a part of their lifestyle..."
Andrea Villasi
"I have thoroughly enjoyed working with Beth! Although I felt that I managed my diet quite well already, I looked to her to confirm that I was indeed getting all of the necessary vitamins, nutrients and protein needed for a competitive athlete. She identified key areas for me to work on, including eating for recovery, and we began working on these right away. I was particularly impressed with how she proposed improving on my weaknesses. By working on one weakness each week, over a four week period, I was able to establish new patterns and habits that were easy to integrate into my hectic schedule and set lifestyle. I trust and value Beth’s opinion and would recommend her to anyone looking to gain knowledge and an edge over their competition."
